1. Proper nutrition: Aim for a balanced diet rich in fruits, vegetables, whole grains, proteins, and healthy fats.
2. Regular exercise: Aim for 150 minutes of moderate aerobic activity or 75 minutes of vigorous exercise per week, plus strength exercises twice a week.
3. Get enough sleep: Aim for 7-9 hours of sleep each night.
4. Hydration: Drink enough water throughout the day, focusing on about 2 liters for women and 2.5 liters for men.
5. Stress management: Practice relaxation techniques such as meditation, breathing exercises, or yoga.